May the Force Be With You
Continuing on our journey through the “clairs,” let me ask you this: are you a “gut” feeler? Someone who picks up messages through more than just your email? Do you sense things through your body in...
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Einstein’s Intuition
Rounding our way to the home stretch brings me to one last clair to share. This is one that everyone has experienced at one time or another, although it is the easiest one to discount. It is...
View ArticleStrategies for De-stressing the Holidays
Ah, the holidays! A joyous time of year that bears down like a freight train rolling on the tracks whose arrival is inevitable – complete with the extra stress that goes with it. A time to celebrate...
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De-stress the Holidays Strategy Continues
Much of the joy of the holiday season comes from giving. The joy of this tip comes from getting – getting fully present in each moment! Our next Holiday De-stress Strategy is all about pace. So much...
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Stress & Gratitude Together?
Have you come face to face with your inner Grinch yet? The pressure to pull of a perfect holiday can lure that ghastly green guy to the surface at the most inopportune time. The secret to sending him...
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Making Peace with Pain
The journey of living is astounding. In one moment, you can be overcome and everything changes. It can be something wonderful, or something stressful. I was born blessed with an optimistic...
View ArticleReclaim Your Magic
Have you ever thought something was lost only to discover it later? I’m not talking about car keys but skills, abilities and talents. For example, I recently conducted a weekend training class for...
View ArticleMake Room for Intuition
When I ask new students what has kept them from actively working with their intuition sooner, I often hear the same response. “I can’t recognize the difference between the voice of my intuition and the...
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Stress and Gratitude
Image by cbenjasuwan via FreeDigitalPhotos.net The holiday season is upon us in the USA starting next week. Knowing there are many ways to respond to this event from heartache to joy, here is a short...
View ArticleLet Go and Float Free
It occurred to me recently that emotions and fears are like currents in a river. Once you are caught up in them you get swept away by the sheer magnitude of their power. Like a swimmer caught in a...
View ArticleYour Relationship with Pain
I often ask my coaching clients to describe their relationship to their chronic pain. What they say are things like : what relationship, I just want it to stop are you kidding, I hate this pain I am...
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Choose Thanksgiving
Thanksgiving has always been my favorite holiday. Not for the food, the family or even the Macy’s Day parade but because the focus of the event is gratitude. I am that person at the table, annoying to...
View ArticleIt’s the Most Wonderful Time of the Year?
Here it is again; the time of year where we are pressured to feel peace, love, joy and gratitude. How’s that going for you? Everywhere you turn the message is “Buy, Buy, Buy” …targeted at making you...
View ArticleNew Year
It’s a New Year that time when people make resolutions and goals, the time for new beginnings. You feel compelled to wipe the slate clean and start fresh. Except, when you can’t. Perhaps you are...
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Pink Cars
I love to discuss expanding consciousness – it’s my jam. A lifetime of experiences has shown me that “There are more things in heaven and earth – – than are dreamt of in your philosophy”. I have...
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Trust the Process
Spring is one time of year which brings up new beginnings and new growth. At the same time, it can be when we start to doubt our progress, unless we see evidence to the contrary. You might be surprised...
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The Dynamic Duo Teaching in November
Super excited to be partnering with my coaching colleague and pal Stephanie Marisca for another Coaches Bootcamp LIVE. If you are ready to strengthen your skills and you can be in Marlboro MA on Nov 4...
View ArticleBefore and After
No matter how you plan your life, there will be unexpected twists and turns. Many times these become life traumas, those powerful experiences that redefine your life. When that happens, the...
View ArticleAll You Need is Love
This week is Valentine’s day, a Hallmark holiday where we focus on those we love. For many people, this is a stressful day, a reminder that they are without a partner. Understandably, this creates...
View ArticleWhat Drains Your Energy?
Intuition relies on sensing energy. It is a moment to moment communication between your conscious mind and higher self. Energy is all around you. It emanates from people, places and even inanimate...
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